MindEdge Studio: Personal Fitness at Home

The benefits of exercise are numerous, regardless of your age or physical ability. Everyone benefits from regular physical activity. Yet, a common challenge is how to build time for fitness into your daily routine. This course breaks down key elements and objectives for health, wellness, and exercise that can be done at home. Through a series of videos, an expert personal trainer and wellness professional will discuss the benefits to working out, how to create exercise routines you can perform at home, online tools to assist you with your progress, nutrition, and more. Learning Outcomes Explain the benefits of regular exercise in improving health and wellness Breakdown various strategies of how to add exercise to a busy schedule Create a workout space at home State the benefits of aerobic, mobility, and resistance exercises Design workouts and perform exercises with proper technique Summarize the importance of a warm up and cool down routine